If you are a skinny guy like me and want to gain muscle and weight, then you may need a mass gainer.
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What is a Mass Gainer?
Mass gainers are bodybuilding supplements which contain more calories than normal protein supplements.
They contain larger amounts of carbohydrates and fats to boost your calorie intake. When your daily calorie intake is more than your calorie burn, that is when you start to gain weight.
These are the Top 7 Best Mass Gainers in India 2023:
1. Optimum Nutrition (ON) Serious Mass Weight Gainer
Optimum Nutrition (ON) Serious Mass Gainer Chocolate, 2.72 Kg is the best mass gainer in India.
Its serving size is 2 scoops (334 g).
It comes with 1250 calories and 50 grams of protein per serving.
It contains over 250 grams of carbohydrates (with no added sugar) and 25 essential vitamins and minerals per serving.
It also contains creatine, glutamine and glutamic acid.
2. BSN 1200 True Mass
BSN 1200 True Mass is the second best mass gainer in India.
Its serving size is 2 scoops (314 g).
It provides 1230 calories and 50 grams of protein per serving.
It contains 215 grams of carbohydrates, 12 grams of naturally occurring BCAAs and 25 grams of EAAs per serving.
It also contains added dietary fibre and Medium Chain Triglycerides to round out the nutritional value of each shake.
3. Advance MuscleMass High Protein Mass Gainer
Advance MuscleMass High Protein Mass Gainer is the third best mass gainer in India.
Its serving size is 1 scoop (34 g).
It comes with 129.54 calories and 7.15 grams of protein per serving.
It contains 23.46 grams of carbohydrates per serving.
4. Bigmuscles Nutrition Real Mass Gainer
Bigmuscles Nutrition Real Mass Gainer is the fourth best mass gainer in India.
Its serving size is 1 scoop (75 g).
It comes with 284 calories and 16 grams of protein per serving.
It contains 53 grams of carbohydrates per serving.
5. Zenith Nutrition Mass Gainer++
Zenith Nutrition Mass Gainer++ is the fifth best mass gainer in India.
Its serving size is 2 scoops (75 g).
It comes with 284 calories and 17 grams of protein per serving.
It contains 51 grams of carbohydrates per serving.
6. Labrada Muscle Mass Gainer
Labrada Muscle Mass Gainer is the sixth best mass gainer in India.
Its serving size is 7 scoops (333 g).
It comes with 1244 calories and 52 grams of protein per serving.
It contains 250 grams of carbohydrates per serving.
7. MuscleBlaze Mass Gainer XXL
MuscleBlaze Mass Gainer XXL is the tenth best mass gainer in India.
Its serving size is 1 scoop (75 g).
It comes with 283.50 calories and 15.75 grams of protein per serving.
It contains 52.50 grams of carbohydrates and 27 vital nutrients per serving.
Need for Mass Gainer
Usually, you gain calories from whole foods. But there is a limit to how much you can eat. If you are like me, then that means no matter how much you eat, you are unable to gain weight.
People who can’t gain weight easily are called hard gainers.
If you eat enough, then there are 2 reasons for not gaining weight:
1. You have a fast body metabolism which means that you burn calories at a tremendous rate.
2. You can’t eat much and get only enough calories for carrying out your day-to-day activities.
As a skinny guy, I’ve heard it a thousand times: “Why don’t you eat more? You’re so skinny!”. What most people don’t realize is I’m not skinny because I choose to be; I’m skinny because I can’t gain weight even if I try!
When it’s impossible to put on weight quickly through normal means, you need to take outside help. There’s only so many calories your body can take in when you’re eating three meals per day, and some people don’t have the time.
To gain weight you need to eat every 2-3 hours. To prepare, cook and consume 5-6 nutritious meals frequently is challenging at best.
That’s when mass gainers come to the rescue.
Advantages of Mass Gainers
Mass gainers provide the perfect solution. They are a quick, convenient, cost-effective way to get the best nutrition.
Drinking a serving of these mass gainers is pretty quick and easy compared to eating a full meal to get the same amount of calories. One serving of our best mass gainer choice listed below is 1250 calories. You would have to eat a pretty big meal to match that amount of calories.
Make sure that you also workout in the gym and then take the mass gainer post-workout. If you just drink these high-calorie mass gainer shakes and don’t work out, you’ll gain weight but a lot of it will just be fat.
Difference between Mass Gainer and Whey Protein
If you are thinking what is the difference between mass gainer and whey protein, then here is the answer: Mass gainers are protein too. Normally mass gainer supplies 22 to 35% of protein whereas whey protein as such supplies more than 60% proteins.
Mass gainer contains more calories than regular whey protein. Both are used for muscle recovery & muscle growth. Good mass gainers contain non-sugar complex carbs for prolonged energy supply.
Now you know about what is a mass gainer, needs of mass gainer, advantages of a mass gainer and the difference between mass gainer and whey protein. But the real problem is that the Indian market is filled with an enormous number of mass gainers.
It gets hard to choose the best mass gainer when you are a first-timer or you are not satisfied with your current mass gainer.
To make the task of choosing the mass gainer easy for you, I have made a list of top 10 best mass gainer supplements in India you can buy right now from the comfort of your home.
Best Whey Protein in India