Monday, 3 October 2016

Top 10 Best Whey Proteins in India 2016

Whey Protein is considered as a complete protein and contains all 9 essential amino acids. Whey protein can benefit gym goers who need to accelerate the recovery process and build more muscle mass to improve the overall physique.

Besides gym goers and bodybuilders, whey protein can be used by competitive athletes and sports players. Basically anyone looking to increase the protein content in their diet can use whey protein. However, if you are skinny like me, then you need to gain weight and mass first using a mass gainer.

Recently I started going to gym and started looking for the best whey protein in India. There are many whey protein brands in India to purchase. So it gets difficult to choose the best whey protein for beginners. But don't worry because I have done the complete research on the best whey protein powder in India. So read the complete article to find out the best whey protein supplement in India.

What is Whey Protein?
Whey protein is a liquid byproduct of cheese production that is sold as a dietary supplement in protein powders and shakes. Whey Protein is a complete protein because it has all 9 essential amino acids, which means our bodies cannot produce them, and they must be derived from food sources. Foods like meats, dairy, eggs, etc are complete proteins. Among these amino acids, the Branched Chain Amino Acids- BCAAs (Leucine, Isoleucine and Valine) are present in high quantities.

When a protein contains the essential amino acids in a proportion similar to that required by the body, it has a high Biological Value. When one or more of the essential amino acids are missing or present in low numbers, the protein is has a low biological value.

The biological value of a protein is a number from 100 down to 0, that describes how well it is absorbed by the body.

Biological Value of Whey Proteins vs Other Proteins

Types of Whey Protein
There are three main types of whey protein: (1) Whey Protein Concentrate, (2) Whey Protein Isolate and (3) Whey Protein Hydrolysate. The differences between these three come down to how processed the protein is and hence the amount of protein present without any of the other qualities of dairy products such as fat, lactose (milk sugar), and various immunoglobulins. 

1) Whey Protein Concentrate (WPC) is generally the cheapest of the three and has the lowest amount of protein per 100 grams of the three types. It has 29%–89% protein by weight. The other 11-71% is made up of fat, lactose and contains higher amounts of various immune-enhancing peptides such as alpha-lactalbumin and immunoglobulins. 

2) Whey Protein Isolate (WPI) has on average 90%+ of its weight coming from protein, with minimal lactose and fat. This is more expensive than concentrate.

3) Whey Protein Hydrolysate (WPH) is a further degraded protein that digests very quickly in the body and has about 99% of its weight coming from protein. This is the most expensive of the three and generally the worst tasting.

Which is the Best Whey Protein in India?

Optimum Nutrition (ON) 100% Whey Gold StandardOptimum Nutrition (ON) 100% Whey Gold Standard is the best whey protein in India.

Its one scoop (30.4g) contains 24g of protein i.e. 78.94% protein content per gram of the powder.

It has just 1 gram of sugar and 1 gram of fat.

It has whey protein microfractions from whey protein isolate and ultrafiltered whey protein concentrate.

It consists of 5.5 grams of naturally occurring Branched Chain Amino Acids (BCAAs).

Buy Now from : Amazon | Flipkart | Snapdeal

2) Ultimate Nutrition Prostar 100% Whey Protein

Ultimate Nutrition Prostar 100% Whey ProteinUltimate Nutrition Prostar 100% Whey Protein is the second best whey protein in India.


Its one scoop (30g) contains 25g of protein i.e. 83.33% protein content per gram of the powder.

It is a blend of high quality whey protein concentrate and isolate. 

It has low fat content and loaded with 6 g of BCAAs per scoopful. 

It contains just 1 g of fat and sugar per serving.


Buy Now from : Amazon | Flipkart | Snapdeal

Dymatize Nutrition Elite Whey Protein PowderDymatize Nutrition Elite Whey Protein Powder is the third best whey protein in India.

Its one scoop (36g) contains 25g of protein i.e. 69.44% protein content per gram of the powder.

It provides ideal ratio of essential and non-essential amino acids in their most easily assimilated form

It consists of 5 grams of naturally occurring Branched Chain Amino Acids (BCAAs).

Buy Now from : Amazon | Flipkart | Snapdeal

Isopure Low Carb Whey ProteinIsopure Low Carb Whey Protein is the fourth best whey protein in India.

Its one serving (62g) contains 50g of protein i.e. 80.64% protein content per gram of the powder.

It is 100 percent whey protein isolate. 

It is gluten free, lactose free and aspartame free.

It is enriched with Glutamine and loaded with BCAAs.


Buy Now from : Amazon | Flipkart | Snapdeal

5) BSN Syntha-6 Protein Powder
BSN Syntha-6 Protein PowderBSN Syntha-6 Protein Powder is the fifth best whey protein in India.

Its one scoop (47g) contains 22g of protein i.e. 46.8% protein content per gram of the powder.

It contains 5 grams of fiber and 10 grams of essential amino acids per serving.

It contains 6g of fat per serving.

It does not contain soy protein.

Buy Now from : Amazon | Flipkart | Snapdeal

6) MuscleBlaze Active Whey Protein
MuscleBlaze Active Whey ProteinMuscleBlaze Active Whey Protein is the sixth best whey protein in India.

Its one scoop (33g) contains 20g of protein i.e. 60.6% protein content per gram of the powder.

It is blend of ultra-filtered whey protein concentrate and micro-filtered whey protein isolate.

It is infused with the goodness of essential nutrients, BCAAs and EAAs.

It contains no sugar.

Buy Now from : Amazon | Flipkart | Snapdeal

7) MuscleTech Premium Whey Protein Plus
MuscleTech Premium Whey Protein PlusMuscleTech Premium Whey Protein Plus is the seventh best whey protein in India.

Its one scoop (33g) contains 20g of protein i.e. 60.6% protein content per gram of the powder.

It has just 2 gram of sugar and 1 gram of fat.

It includes glutamine, BCCAs and amino acids.



Buy Now from : Amazon | Flipkart | Snapdeal

8) MyFitFuel Whey Protein
MyFitFuel Whey ProteinMyFitFuel Whey Protein is the eighth best whey protein in India.

Its one scoop (32g) contains 23g of protein i.e. 71.87% protein content per gram of the powder.

It contains just 1.9 grams of fat.

It has zero sugar.

It has 5.6 gm BCAA & 4.1 gm Glutamine.


Buy Now from : Amazon | Snapdeal

Endura Ultra Whey ProEndura Ultra Whey Pro is the ninth best whey protein in India.

Its one scoop (40g) contains 28g of protein i.e. 70% protein content per gram of the powder.

It is a blend of cross flow ultra filtered whey concentrate with glutamine peptides, ultra filtered whey isolates and peptide rich whey hydrolysates.

It contains 3g of fat.



Buy Now from : Amazon | Flipkart | Snapdeal

Muscletech Nitrotech Performance Series Whey ProteinMuscletech Nitrotech Performance Series Whey Protein is the tenth best whey protein in India.

Its one scoop (44g) contains 30g of protein i.e. 68.18% protein content per gram of the powder.

It is enhanced with creatine for faster muscle gains.

It has just 1 gram of sugar and 1.5 grams of fat.



Buy Now from : Amazon | Flipkart | Snapdeal

Also Read:

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...