Sports and regular workouts promote healthy muscles and bones. All these intense workout sessions require lots of energy. A pre-workout supplement can be beneficial for you in this case.
Consuming a good supplement will give you energy, endurance, and focus in the gym. Usually, a pre-workout supplement comes with several ingredients such as caffeine, BCAA, etc. However, it is very much crucial for you to choose a supplement from a reputed brand to get the best result.
To ease out your issues, I have made a list of the top 10 best pre-workout supplements in India. You can find a buying guide below that will help you in understanding what all factors to look for before buying one supplement.
Table of Contents
These are the Top 10 Best Pre Workout Supplements in India 2024:
1. Naturyz Surge 4x Advanced Pre-Workout Supplement
The Naturyz Surge 4x Advanced Pre-Workout Supplement is the best pre-workout supplement in India.
Pros:
1. Naturyz Surge 4x Advanced Pre-Workout Supplement comes from a reputed brand of Naturyz, which is known for manufacturing premium quality supplements. Thus, you can rely on this product for your purchase.
2. The product is highly rich in vitamins such as Vitamin B12, B3, and B6, along with folic acid. What I like about this product the most is that it gives you 30 servings for each pack. This product is excellent for building muscles and giving you mental stamina. You need to consume the supplement as per the dosage prescribed to you to get the best results.
3. The product is ideal for fat burning with 400mg of green tea extracts. This supplement further contains 250mg of L-Tyrosine that helps in raising the energy level of your body as well as increases your mental focus. You will find 1 gram of creatine monohydrate along with 5 grams of piperine that are great for building mass.
4. To further increase the circulation of your blood in the system, this product has 1 gram of L Arginine. It gives your muscles the relaxation it requires after a strenuous workout session.
Cons:
1. It doesn’t taste good.
2. MuscleXP Amino Blend and Energy Powder Pre Workout
The MuscleXP Amino Blend and Energy Powder Pre Workout is the number 2 product on the list.
Pros:
1. The MuscleXP Amino Blend and Energy Powder Pre Workout supplement is yet again from a well-reputed brand in India. This brand MuscleXP is excellent for manufacturing amazing quality health and fitness supplements. Thus, you can purchase this health supplement without giving a second thought.
2. This product has a nice orange flavour, and with one scoop of it will provide you with immense strength and power. The supplement has 1.25gm beta-alanine, 250mg taurine, and 300mg glutamine. All these help in providing your body with high energy and stamina to do an intense workout session. What I like about this product is that it has all the high-quality ingredients to improve your overall health.
3. The product further comes with 200 grams of tyrosine and 150 grams of caffeine that helps you to burn fat. It comes with 300 grams of L Arginine and 200 grams of citrulline that helps in the growth of hormone facilitation. This will make the digestive system stronger.
4. What I like more about this product is that it contains green tea as well as green coffee. And both of these are great for giving your body with an immediate intensity, vitality as well as focus.
Cons:
1. No cons found.
3. Insane Labz Psychotic Infused Preworkout Powerhouse
The Insane Labz Psychotic Infused Preworkout Powerhouse is the number 3 product on the list.
Pros:
1. Insane Labz Psychotic Infused Preworkout Powerhouse is from the brand Insane Labz that is growing steadily and making its name in the market.
2. The product is excellent and has different flavours such as apple, nut punch, grape, and cotton candy. Consuming the product will give you an instant energy boost and improves your oxygen level. The product has various high-octane ingredients that are great for providing you with robustness benefits. Having one scoop of this is equal to 3 to 4 scoops of other supplements.
3. Once you consume this product, it will provide you with supreme energy, laser focus, increase your strength as well as will reduce your muscle fatigue. This product further has beta-alanine and monohydrate to enhance muscular endurance.
Cons:
1. You may feel to vomit.
4. Healthcules Insane Labz Psychotic Pre-Workout
The Healthcules Insane Labz Psychotic Pre-Workout is the number 4 product on the list.
Pros:
1. The Healthcules Insane Labz Psychotic Pre-Workout is yet another fantastic supplement to gain energy for an intense workout. It comes from the brand Healthcules that is quite popular among fitness experts. Thus, it can be a choice for all those who are looking to have a great physique.
2. If you want to hit the peak levels of your performance while you work out, then this The Healthcules Insane Labz Psychotic Pre-Workout is a perfect choice for you. It has a unique formula that will last long for three hours, making it an excellent choice for workouts. It comes in grape flavour that tastes good.
3. What I like about the product is that it is fully loaded with active ingredients such as Huperzine A. It immediately boost your body energy and gives you overall alertness. This further has several high-octane ingredients to enhance your strength and amped-up endurance.
Cons:
1. Not for beginners.
5. Fast&Up Activate Pre-Workout Supplement
The Fast&Up Activate Pre-Workout Supplement is the number 5 product on the list.
Pros:
1. The Fast&Up Activate Pre-Workout Supplement is a tablet form health supplement that works amazingly for your body. It is easy to mix with water and absorbs quickly into your body. So, if you are looking for a tablet supplement and not for a powder form of pre-workout supplement, then this could be a good choice.
2. The product is caffeine-free and provides you with 1500mg L-Arginine. This helps to increase the nitric oxide level in your body. It is good to make your blood flow level balanced. Consuming this supplement will help you to boost the energy level and the stamina. Thus, you can perform well in the workout session.
3. This product has 250mg L-Carnitine that is great to help your fat burn. Therefore, you can opt for this product as your choice of a pre-workout supplement.
Cons:
1. Some packaging issues.
6. MusclePharm Assault Sport Pre-Workout Powder
The MusclePharm Assault Sport Pre-Workout Powder is the number 6 product on the list.
Pros:
1. If you are looking for a health supplement to give your body the energy required to perform heavy workouts, then the MusclePharm Assault Sport Pre-Workout Powder is a good choice. This comes in a powder form and in a jar packaging that is nice and compact to store. It is from a popular brand MusclePharm that manufactures excellent supplements. Thus, you can give it a try as your new pre-workout supplement.
2. The product comes with 3 grams of creatine along with 1.75 grams of Beta-Alanine. Consuming this product will enhance the stamina and the energy level of your body. You can perform intense workouts after having this.
3. What I like about this product is that it increases muscle strength and gives you focused energy. This will further fight muscle degradation and will delay muscle fatigue.
Cons:
1. It works slowly.
7. MuscleBlaze Pre-Workout 300
The MuscleBlaze Pre-Workout 300 is the number 7 product on the list.
Pros:
1. The MuscleBlaze Pre-Workout 300 is yet another excellent health and fitness supplement to transform your body. This comes from a very reputed brand of MuscleBlaze that manufactures great supplements in India. Thus, you can opt for this product in case you are buying a supplement for the first time.
2. The product comes with 3000 mg of citrulline DL that is great to prevent your weakness and gives you the energy to do intense workouts. This supplement has vitamin B6 along with vitamin B1 that synthesis and avoids any kind of exhaustion. You will further find the product has BCAAs, vitamins, and minerals along with BioPerine.
3. The product has 1500 mg of L arginine that is great to pump your blood circulation during workout sessions. Consuming the product will provide you with immense energy and encourages you to perform heavy weight lifting.
4. The best part about this product is that it has no added sugar. Thus, even diabetic patients can consume it. The flavours are refreshing as well.
Cons:
1. Some sleeping disorders may occur.
8. NUTRABOX Ripped Pre Workout Gym Supplement
The NUTRABOX Ripped Pre Workout Gym Supplement is the number 8 product on the list.
Pros:
1. The NUTRABOX Ripped Pre Workout Gym Supplement is yet another fantastic health supplement to increase your stamina. This brand NUTRABOX is quite popular among fitness experts and athletes. Thus, you can consume it without any doubt. It is quite reasonably priced and can be consumed by beginners.
2. This product will give you 300mg caffeine, 3000 mg Beta-Alanine, 1000 mg of L-Arginine, 500 mg Citrulline Malate (2:1), and 1500 mg Creatine Monohydrate per serving. Thus, you will get an enhanced energy level and immense stamina to perform heavy workouts.
3. This product doesn’t have any added or hidden ingredients and other banned substances. I feel it is safe to consume. Moreover, consuming this will eventually increase the mental focus and workout stamina. It will pump up your muscles and will give you the required amount of energy to perform intense exercises.
4. What I like about this product is the flavour. It is black currant, and it tastes refreshing. There is no added sugar which great for everyone to consume.
Cons:
1. May cause a little tingling sensation.
9. Dymatize Pre Workout Supplement
The Dymatize Pre Workout Supplement is the number 9 product on the list.
Pros:
1. The Dymatize Pre Workout Supplement is a good buy for your health supplement. It has 1.5g of nitrogen or arginine, 8g of citrulline, 1.5g of betaine as well as 3.2g of Carnosine or beta-alanine. They are great for providing you with the energy required to do your workout sessions.
2. The product further comes along with the synergistic power of 300mg caffeine along with 125mg of theacrine. They are great to maximize your goals, to give you the energy boost you require, and to increase the stamina as well. All this will help you perform the intense workout.
3. This product works super fast and is excellent for fitness experts and athletes. It will further help you in burning fat and will build muscle strength as well.
Cons:
1. The taste is not good.
10. Bigmuscles Nutrition Freak Pre-Workout
The Bigmuscles Nutrition Freak Pre-Workout is the number 10 product on the list.
Pros:
1. The Bigmuscles Nutrition Freak Pre-Workout is the last product in my list of best pre-workout supplements. It comes from a very well-known brand of Bigmuscles in India. This will maximize your force and will enhance your energy level to help you do great workouts. Thus, you can rely on this product without much doubt.
2. The product helps in giving you the perfect balance of focus, strength, energy, as well as endurance. It is excellent for powerlifters, bodybuilders, cross-fitters, athletes, and gym experts. These are tasty and gives strength to your muscles.
3. It increases the level of nitric oxide and thus, helps in proper blood circulation. Having this product will help you lose your excess fat and gives you the fuel to ensure a great balance.
Cons:
1. It may cause a tingling sensation on your full body if taken in more quantity.
Pre Workout Supplements Buying Guide
1. Quality
We can’t play with our wellbeing as it is imperative for all of us. Picking low-quality supplements can cause wellbeing related issues.
Moreover, it is a fantastic plan to get a high-quality output. You must opt for a good quality supplement power that comes with all the goodness of natural ingredients.
Customer reviews are yet another factor you ought to consider for purchasing a good pre-workout supplement.
2. Ingredients Quantity
At first, you may think that supplements having a wide range of active ingredients are great to have. But, if you consider scientifically, then you may discover that not all the ingredients are useful for your body. Moreover, due to these unwanted ingredients, sometimes the product may not contain the essential ingredients in the right quantity.
Thus, it is always a good decision to check the amount of essential ingredients present in your supplement. It will help you in achieving the body you want.
3. Price
Price is another factor when it comes to buying any workout supplement. Purchasing an excellent product from a reputed brand will cost you more than the cheaper ones. I would highly suggest you check the brand and customer reviews of the product before you choose one for yourself.
Paying a little extra in exchange for a good and healthy body is beneficial always than getting a cheaper and harmful one.
4. Ingredient List
Well! The most crucial factor if you would ask me while choosing a pre-workout supplement is the ingredient list. You cannot simply opt for anything that can be harmful to your health.
There are several ingredients such as the DMAA which is the primary one that can lead to dangerous diseases. This increases the blood pressure into such a higher level causing cardiovascular threats.
Consuming DMAA with other chemicals can lead to more harmful diseases. Thus, you need to be a little more conscious while choosing a supplement. You should always look for the ingredient list before you buy it.
5. Taste or Mixability
Last but not least factor to consider before purchasing a health supplement is the taste and how it mixes. If you want to consume it regularly, you may want your supplement to be smooth and tasty.
To know the taste as well as the mixability of the product, you can check out the customer reviews as well as the product details.
Frequently Asked Questions
1. What are the ingredients contained in a pre-workout supplement?
There are several ingredients that a pre-workout supplement has. But, a few ingredients are the primary ones that must and should be present in your supplement, such as:
a) Caffeine
It is the most common ingredient in a pre-workout supplement that boosts up the energy levels. This will help you in stimulating your nervous system and result in enhancing brain activities.
b) Creatine
Creatine increases the ATP or Adenosine Triphosphate product that is a very basic form of energy. It gathers the strength your body requires to do the workout and provides energy to the contracted muscles.
c) Beta-alanine
It is a non-essential amino acid produced in the human body naturally. This creates Carnosine that reduces neuromuscular fatigue and improves endurance. As a result, you can do more reps.
2. Are Pre-Workout Supplements Safe?
Well! To be very honest with you all, no supplements are the safest for our health. However, going for a well-branded product with some of the mentioned proper ingredients will provide effective results in doing good for your health. Just keep in mind to check the ingredient list and avoid all the harmful chemicals in your supplement, and you are good to go.
3. Can I Take Protein Drinks On An Empty Stomach?
Yes! You can surely take protein drinks on an empty stomach. They will absorb faster, and the ingredients will enter the bloodstream quickly. However, you can also consume it even after having a meal, and it will be still effective and will assist you while you workout at the gym.
4. Does Pre-Workout Supplement Help To Lose Weight?
In case you want to lose weight, you need to do the heavy workout. You must push yourself for faster running to burn more calories. A pre-workout supplement can only give you the energy boost you need for your workout session.
5. What Are The Benefits Of Pre-Workout Medicines?
There are several benefits of pre-workout medicines such as:
a) It improves your concentrating powers at the gym.
b) You will feel energized while working out and with caffeine as the main ingredient you can have that energy boost.
c) It enhances your performance as well as workout efficiency.
Final Talk
Leading a healthy lifestyle needs lots of patience, hard work, and most importantly, energy. Now, in this busy world with a hectic schedule, it becomes difficult to cope with the gym session. In that case, a pre-workout supplement can be your choice.
However, with so many brands available in the market, it easy to become confused. Thus, I have made this list of top 10 best pre-workout supplements in India along with a buying guide to help you in making a wise decision. In case, you still find it challenging to buy one, or if you have any queries, then you can comment it down below.