Do you know what are multivitamins? Well! Multivitamins are the set of essential minerals as well as vitamins. It helps to maintain the goodness of your body and can be taken in the form of tablets on a regular basis.
However, the product comes in the form of powders, capsules, liquids as well as gummies. Nowadays, they are the most widely used health supplements in today’s world.
To remain healthy and have a balanced life, experts say that we mainly need 50 nutrients including 13 minerals as well as vitamins. Thus, I can easily say they are the building blocks of our lives.
Isn’t it always great to keep ourselves rich in nutrients as well as essential minerals and vitamins? Obviously Yes! But often we fail to consume all these on a regular basis.
But, with the multivitamins in the tablet form, you can now have all the goodness of essential nutrients. There are so many variants available in the market which can make you confused while choosing.
Don’t worry! Here is an article where you will find a buying guide as well as the list of products to keep you healthy. You should go through the article properly to select the best multivitamins in India.
Table of Contents
- Tips For Choosing The Best Multivitamin Tablets
- Who Should Take a Multivitamin Tablet?
- Top 10 Best Multivitamin Tablets in India 2019:
- 1. MuscleTech Essential Series Platinum Multi Vitamin
- 2. Muscleblaze Mb-Vite Multivitamin
- 3. HealthKart Multivitamin with Ginseng Extract, Taurine and Multiminerals
- 4. Optimum Nutrition Opti-Men Multivitamin
- 5. MuscleXP Multi Greens & Fruits Multivitamin with Fruit, Vegetable & Herbal Blend
- 6. Nutrazee Complete Multivitamin Vegetarian Gummies
- 7. Healthvit Cenvitan Men Multivitamins and Multiminerals Tablets
- 8. Carbamide Forte Multivitamin daily for Men and Women with Probiotics, antioxidants, Minerals
- 9. Herbalife Formula 2 Multivitamin Mineral and Herbal
- 10. Healthvit Mulvit A To Z Multivitamins and Minerals
- Frequently Asked Questions
- Final Talk
Tips For Choosing The Best Multivitamin Tablets
Today, the world of biological medicines are increasing and letting us thousands of options for our treatment. Obviously, there are more than a handful of options in the market for you to buy a multivitamin tablet.
New manufacturers, new formulas and new tablets are getting launched every day making our regular health care products easily available.
But are all of them good to consume? Are there no side effects at all? Will any multivitamin tablet be useful for your health or will it be allergenic for you. Choosing a multivitamin tablet can always be a daunting task especially when you have to consider so many specifications, ingredients and also other factors.
Here is a complete guide on choosing the best multivitamins for you.
Many of us do not know the right set of formulas which can be helpful or even harmful for our health. Try to avoid multivitamin tablets which contain both calcium and iron.
This is because calcium has the property to interfere with the Iron’s absorption. Try to choose the set of multivitamin tablets which contains only one type from these minerals.
One of the most important factors that you can always consider is the ingredients inside the multivitamin tablets. You can easily do so by checking the label of the bottle.
However, if you are shopping online, you can find a lot of information about the ingredients around the internet. By doing so you can always get to know the number of vitamins and the minerals you are about to consume.
Price always plays an important role while you are willing to buy the multivitamin tablets for your use. Make sure that you can never compromise for the best quality products at the best time.
Also, ensure that your multivitamin tablet has the essential balance of nutritional elements and the proteins that you must consume.
4. Consider Safe Values
Many of us do not know that there is also a safe value marked on the multivitamin tablets label that you are consuming. There is always a daily value of nutrients that you are consuming which depends on the quantity and the dosage you are following. One shall always have the right proportion of nutrients- not more and not less.
If it is low, the multivitamin tablets are of no use to your body and if it is too much, it may cause you major problems and side effects. So try to keep having the right multivitamin tablet for your health.
5. Avoid Folic Acid
There are many artificial multivitamin tablets which use folic acid as a replacement for absorption. Such types of tablets may be harmful to your health and also may leave serious side effects.
Try to choose multivitamin tablets which contain natural sources of Foliate. Vegetables like spinach, broccoli, lentils and many more are really helpful. Try to go for multivitamin tablets which come from such sources.
6. Seal of Approval
One of the main factors that everyone needs to consider is the seal of approval considered by the organization. There is always a seal of approval present on the body of any multivitamin tablet package.
This makes sure that the tablets are genuine and has passed their tests for the quality. The seal shows that the product is highly manufactured considering all the safety features.
This makes sure that everything matches inside the bottle what is printed on the label.
7. Market Gimmicks
Nowadays, marketing has become the most popular source for increasing the sales rates and they often endorse sports athletes to endorse their product. But if you are looking for the best multivitamin tablets, it does not mean that it needs to be endorsed by any athlete.
You shall always keep in mind about the marketing tricks, the manufacturers use to sell their product. But research is the key to find the best product. You can still look for it through different options and also the specifications that a multivitamin tablet will contain.
8. Activated Nutrients
One of the most attractive features that you can look for is the option of available nutrients present in the multivitamin tablets. There are many tablets which contain nutrients in an active form. The real benefit of choosing such type of tablet is that it absorbs easily in our body.
Thus, there is no side effect for absorbing the nutrient and it does its job well enough. This is the reason why a lot of people opt to choose for such type of multivitamin tablets.
9. Additives and Fillers
There are a lot of tablets available in the market which uses Additives and fillers as a great option for their sales. It basically reduces its manufacturing cost. But is it worth to consume? Absolutely not! Additives and fillers are artificial chemicals added on the multivitamin tablets.
Try to avoid it as much as you can to get better results. This always helps you to find better results. Make sure that the multivitamin tablets are naturally helpful for your health and should one free from all types of allergies.
Who Should Take a Multivitamin Tablet?
There are a lot of questions in between who should consume multivitamin tablets and when can it be consumed. Also, a lot of doubts are there regarding can everyone consume multivitamin tablets?
There are certainly a number of benefits for consuming multivitamin tablets for your home, but it is also important that you need to know about the side effects. Is it good for everyone to consume?
Here is a guide on who should take a multivitamin tablet.
Children who are aged between 6 months to 5 years likely do not want to eat a full plate of vegetables or more calcium. Naturally, they lack more of Vitamin A, C and D.
It is important that they consume the right amount of nutrients which will make their health good and also support their growth. You can let your child use multivitamin tablets for the intake of proper composition in Nutrients and minerals.
2. Athletes and Bodybuilders
Athletes and bodybuilders go through a great number of fo exercises in a daily routine. They are more prone to regular injuries and muscle tear. This makes a huge loss of Vitamin E and Vitamin C along with Amino acids.
If you consider buying the best multivitamin, it is important for you to get high performance and strength. Make sure that the multivitamin tablets that you choose contain a high amount of performance and strength to boost your fitness goals.
3. Pregnant & Breastfeeding Women
According to research, the right intake of any mother is to have 400 grams folic acid and 10 mcg Vitamin D regularly. But to concentrate on their children or to provide their children with the right set of nutrients, women often forget to consume the right amount of nutrients.
Pregnant and breastfeeding women must consume multivitamin tablets which they are not allergic to and lower the risk of neural tube birth defects. This is ideally very helpful for any mother.
We often say that consuming vegetables are great for health. But we must understand that only consuming vegetables cannot be the most important thing to consume. Even the vegetables can also miss out many essential vitamins like B12 which is only found in animal food.
So if you are a vegan, it is also essential for you to consume multivitamin tablets that contain Vitamin B12 which can boost your diet. It is very helpful for anyone to consume such essential minerals and vegetables.
5. Elderly People
One of the most important medicines for any elderly people is the availability of multivitamin tablets. It is highly important for anyone to intake such vitamins for a proper balance in the body.
As we grow old, our bone strength reduces along with high loss in vitamin D, vitamin C, calcium or iron. So it is important to regain them with the help of the multivitamin tablets for a proper diet. This makes our day better and also makes it more effective.
In our busy schedule, we hardly get time to consume a proper lunch or even a proper breakfast. But to maintain the right set of body balance, it is important for you to consume proper nutritional foods. Because without the proper vitamins, it can cause a high deficiency in your body.
Thus, it is very important for anyone to consume multivitamin tablets which have a high amount of vitamins and nutrients. Even if you fail to maintain a proper diet throughout the day, these tablets will help you a lot.
One of the most important phases of any woman is going through the menopause. It results in a high loss of estrogen. So with gradual estrogen loss, it can result in high bone density loss as well.
Thus, at this phase of time, they require much more intake of vitamin D and calcium. With the help of the best multivitamin tablets in the market, things can go a lot easier for women to continue their phase. It results in a proper balance of vitamins and minerals for your help.
Smoking cigarette is never good for health and it has a high tendency to spread cancer. But at the same time, smokers require a high amount of Vitamin C for regular consumption.
This is because the free radicals from the cigarette are more harmful to our body. So it is important to consume multivitamin tablets with vitamin B12 and vitamin C. But you must try to avoid Vitamin A because it leads to lung cancer.
Top 10 Best Multivitamin Tablets in India 2019:
1. MuscleTech Essential Series Platinum Multi Vitamin
1. It has high potency minerals as well as vitamins.
2. The purity and quality are assured.
3. It is from a reputed brand MuscleTech.
1. The MuscleTech Essential Series Platinum Multi Vitamin comes with essential minerals as well as vitamins to provide all the exact nutrients to the body. It is good for all the active adults and as well as the athletes who want to maintain good health.
2. If you are in need of active support throughout the day and also want to boost your energy, then the MuscleTech Essential Series Platinum Multi-Vitamin is the ideal choice of product for you.
3. The product is rich in amino acid, essential minerals and as well as vitamins which are highly potential for providing all the goodness to your body.
4. It maintains the hormonal balance, increases blood circulation level and enhances the immune system as well. The product makes your digestion easy and has the enzymes to repair broken cell.
5. The product helps to repair your skin, makes it glowy as well as nourishes it. This tablet helps in hair growth as well and this is because it contains biotin which helps in growth and development.
1. It is expensive.
2. Muscleblaze Mb-Vite Multivitamin
1. It will keep you active throughout the day.
2. It contains no added sugar.
3. This reduces fatigue and protects your muscle.
4. It boosts the immune system.
1. The Muscleblaze Mb-Vite Multivitamin which comes with 24 high-quality essential minerals as well as vitamins. It helps in improving body balance and maintains the metabolism level as well.
2. The product further comes with all the goodness of botanical extracts such as Gingko Biloba. It is one of the oldest living species of plants which enhances your brain function making it healthy.
3. To increase the immunity level of the body, the product has Lypocene. This also increases your body strength as well as stamina. It has zinc, calcium, biotin, vitamin C, E, folic acid as well as iron.
4. The product comes with grape seed extracts which help in balancing out the blood circulation level. It also reduces any kind of inflammation. This will cause your weight loss as well. However, to have a good as well as a healthy body, you should do proper diet and have whey protein.
5. The product is free from added sugar. Thus, it helps in keeping you active the entire day.
1. There may occur a stomach issue.
3. HealthKart Multivitamin with Ginseng Extract, Taurine and Multiminerals
1. It contains amino acids.
2. It improves your performance.
3. This makes you stronger as well as energetic.
1. The HealthKart Multivitamin with Ginseng Extract, Taurine and Multiminerals contains all the goodness of Taurine as well as Ginseng. It enhances your body wellness. This product keeps you hydrated and provides energy to your body as well.
2. The product comes along with 9 essential amino acids which makes sure you have a healthy as well as a fit body.
3. The product further comes with Vitamin A which is very much essential for improving your vision. You need to keep patience and have the tablets as per recommendation.
4. It contains Chromium which helps in improving the glucose level in the blood. This ensures you have a balanced blood circulation level along with an enhanced metabolism rate.
5. The product ensures you have a good digestive system and improves your heart condition. This has Vitamin D as well as magnesium which increases the bones’ stability. With the B12 Vitamin, the product enhances the improvement of your nervous system.
1. There may occur some minor side effects.
4. Optimum Nutrition Opti-Men Multivitamin
1. It is light brown in colour.
2. It is from the brand Optimum Nutrition.
3. This contains a free form of amino acids.
1. The Optimum Nutrition Opti-Men Multivitamin comes with a huge quantity of 150 Tablets. However, you can also opt for the 90 tablets package which comes affordable.
2. It comes with 75+ active ingredients in four different blends which is great for providing men’s the exact amount of nutrients needed.
3. Each serving of the product has a free form of amino acids, essentials minerals, botanical extracts, antioxidant vitamins, etc to provide a healthy lifestyle.
4. You must take a single tablet right after the breakfast, one tablet after the lunch and one tablet right after dinner. It will keep you active throughout the day giving micronutrient to your body.
5. This multivitamin tablet will enhance your immunity level and will surely keep it higher than usual. However, it comes in a soft gel formula which is an easy alternative for syrup or tablets.
1. It can have side effects.
5. MuscleXP Multi Greens & Fruits Multivitamin with Fruit, Vegetable & Herbal Blend
1. It has a fruit blend to supply essential Nutrients as well as Vitamins.
2. It contains a herbal as well as vegetable blend.
3. This has 60 tablets.
4. It is rich in antioxidants.
1. The product contains all the essential minerals, antioxidants as well as vitamins to provide a sufficient amount of nutrients to the body. It has good blends of fruits, herbal as well as vegetables, and amino, etc to give all the goodness to your body.
2. With this MuscleXP Multivitamin tablets, you will have all the essential vitamins required to keep your body active throughout the day. It keeps your daily vitamin requirements fulfilled.
3. If you are looking for multivitamin tablets that keep the immunity level balances, then this is the ideal option. It also improves bone strength as well as blood circulation providing a healthy body to you.
4. The product is made up of all the premium quality ingredients without any added sugar as well as colour. It has all the natural ingredients such as minerals, vitamins, digestive enzymes, fruits as well as vegetables.
5. The product contains some of the amazing herbs essential for a healthy as well as an active body. It has turmeric, ginger, green coffee extract, grape seed, garlic, etc.
1. It is a little bit expensive.
6. Nutrazee Complete Multivitamin Vegetarian Gummies
1. It is a vegetarian gummy.
2. It is nutrient rich.
3. This fills the nutritional gaps.
4. It contains all good vitamins as well as minerals.
1. If you are looking for multivitamin gummies for your kids, then theNutrazee Complete Multivitamin Vegetarian Gummies is the ideal choice for you. It helps to keep your kids fill all throughout the day. Your kids are going to love it.
2. These gummies are extremely chewable, delicious in taste and contain a good dose of vitamins. It has an orangish flavour and comes in bear shape. This is easy to consume and a good alternative to syrup or pills.
3. The product comes with loaded vitamins from food which is healthy to consume in place of heavy food items. This will keep you fill and with lots of positive energies.
4. It comes along with a lot of vitamins such as vitamin C, A, E, B#, B12, D2, B3 as well as biotin. There is also the presence of folic acid which is beneficial for growth as well as development. The product helps in overall wellness which is amazing.
5. The product is made with love and extra care. It has common allergens including egg, peanut, fish, soy as well as wheat. These are free from high fructose corn gelatin or syrup. They are less prone to stick to your mouth or teeth and has less chance of plaque.
1. It has added sugar.
7. Healthvit Cenvitan Men Multivitamins and Multiminerals Tablets
1. It boosts the energy level.
2. It helps to maintain metabolism.
3. This improves muscle functions.
4. It fills the dietary gap.
1. The Healthvit Cenvitan Men Multivitamins and Multiminerals Tablets maintain the metabolism level in the body. It helps to balance out the proteins, fats, and carbohydrates with the help of B-vitamins. This helps you to burn out all those extra calories even if you don’t do regular exercise.
2. The product comes with anti-oxidants such as vitamin E, C, as well as zinc. It enhances the immune function in the body and decreases the colds with each passing year.
3. For a daily energy boost, the product comes with B-vitamins as well as Iron. These balances out the energy level in the body and accelerates it according to your needs. It also helps you to lose all those unwanted fats.
4. The product contains all the essential minerals, vitamins, amino acids, nutrients which are beneficial for men. All the ingredients present in this product helps in the wellness of a man.
5. It has 60 tablets in a total. However, you must not consume more than one tablet daily along with food. But, if recommended by a dietitian, then you can take accordingly.
6. Furthermore, you can have a better result if you continue having this along with regular exercise. It not only boost your energy level but will also cause fat burning with quite fast.
1. Overdose may effect.
2. It may not suit everyone.
8. Carbamide Forte Multivitamin daily for Men and Women with Probiotics, antioxidants, Minerals
1. It is ideal for both men and women.
2. It contains 180 tablets.
3. This is effective for skin, bones, hair as well as joints.
4. It boosts the energy level.
1. The product comes in a soft gel-like formula which I found is super easy as well as convenient to consume. Usually, one should take a single tablet a day. Having more than that can cause harm to your body.
2. It gives your body a potential change by boosting the energy level. You will certainly feel healthier as well as energized after consuming it for a week. It is ideal for both men as well as women.
3. The product comes with Vigor, super anti-oxidant as well as vitality which blends into the body well to balance out the metabolism rate. It decreases your stress level and releases out the daily strains and tensions from your body.
4. For smoother digestion, the product comes with pre as well as pro-biotic blend. It helps in increasing the absorption of the food consumed by you. Thus, it is great for consuming on a day to day basis.
5. One single tablet contains 33 ingredients in 7 vital blends which is great for both women as well as men. It gives you the benefit of all the natural ingredients, vitamins, minerals as well as anti-oxidant dose.
6. The product is beneficial for your skin, hair, bones as well as joints. It has biotin, vitamin C as well as vitamin E along with magnesium and calcium to strengthen the body.
1. It may cause a stomach problem to some.
2. Side effects are there, if not taken care of.
9. Herbalife Formula 2 Multivitamin Mineral and Herbal
1. It supports your immune system.
2. It will maintain a healthy weight.
3. This has anti-oxidants.
4. It is ideal for men as well as women.
1. The Herbalife Formula 2 Multivitamin Mineral and Herbal contain a perfect blend of nutrients to provide your body with an amazing balance of supplements.
2. This product contains all the essential minerals as well as vitamins that maintain the metabolism level in the body. It helps in keeping your body fill throughout the day.
3. The product has amazing properties to keep your immune system updated. It makes you feel strong, keeps you protected from all the bacteria as well as infections. Thus, it is great for you to consume in case you want to stay healthy.
4. If you are looking for something that keeps your weight in check, then you must have this tablet. It is recommended for you to consume a single tablet every day.
5. The product helps in faster absorption of the food consumed. It helps in quick digestion as well.
1. It is expensive.
10. Healthvit Mulvit A To Z Multivitamins and Minerals
1. It has an anti-oxidant.
2. It balances the immune system.
3. This is affordable.
4. It is good for wellness.
1. The Healthvit Mulvit A To Z Multivitamins and Minerals has the power to boost the energy levels. A daily dose of this tablet can enhance the energy level.
2. The product has the power of detoxifying the body. It contains antioxidants, B-complex vitamins as well as minerals which helps to clear out all the toxins from the body. This has all the good enzymes to detoxify and keep the organs healthy.
3. If you are looking for a multivitamin to improve your skin texture, then this is one of the ideal product you must give it a try. It has vitamin C and E as well as Beta-Carotene.
4. The product helps in maintaining muscle strength. It will make you feel much more effective as well as active throughout the day. This will keep the brain active and you will feel much more energetic.
5. The product is very much beneficial for maintaining your hair loss problem. In that case, it helps to control your hair loss problem as well as prevents greying of your hair.
1. Side effects may occur.
Frequently Asked Questions
1. How Do You Know If You Need to Take a Multivitamin?
Most of the people consume most of the vitamins through their diet only, but if you are still feeling ill or you do not have a healthy diet, it’s time for you to consume multivitamin tablets. You can also consume if you have any digestive issues.
2. Can a Healthy Person Take Multivitamins?
Yes, it is beneficial for anyone’s health.
3. Is It Safe to Take Different Multi Vitamins at the Same Time?
No. In such a case, you must consult with the physician if you wish to try out different multivitamin tablets at the same time. A better option will be to consume a multivitamin tablet that has all the essential forms.
4. Can We Take Multivitamins on Our Own, Without Consulting a Doctor?
You can consume the multivitamin tablets without the consultancy of any doctor, but you must consider to ask them if you are increasing or altering the dosage.
Choosing a multivitamin for the goodness of your body can be a difficult task. There are so many options already available in the market. It can be difficult to choose the ideal one for yourself.
So these are the top 10 best multivitamins in India. If you go through the buying guide, you will understand the requirements of a multivitamin. This will help you in choosing the best option for yourself.
If you still have any queries, you can comment down below. I will be happy to help you out.