Are you looking forward to having a great muscular body? Well! In that case, you will require well-maintained glutamine levels in your body. Glutamine plays an essential role in enhancing an individual’s muscle-building ability. It helps in building muscles, improving strength, increasing body power, and burning your body fat faster.
Our body is a wonderful machine as it produces everything we need in general. It even produces glutamine from various food that we intake such as wheat products, chicken, eggs, vegetables, and fish. The quantity is good but not enough to allow your body in doing an intense workout daily.
Thus, you need to consume a good glutamine supplement. Now, there are so many options available in the market, that it can make it difficult for you to choose one. To help you out I have made a list of top 10 best glutamine supplements in India along with a buying guide.
Table of Contents
These are the Top 10 Best Glutamine Supplements in India 2023:
1. Advance MuscleMass Micronized Orange Flavoured Glutamine Powder
The Advance MuscleMass Micronized Orange Flavoured Glutamine Powder is the best glutamine supplement in India.
Pros:
1. The Advance MuscleMass Micronized Orange Flavoured Glutamine Powder is one of the finest glutamine powder available in India. It comes in 300 grams pack, and each serving gives you 5 grams of glutamine. The brand is quite reputed and known for its good quality supplements.
2. The product comes with micronized glutamine that makes it easy to blend in water. It processes the absorption rate faster. Moreover, the product is excellent to boost your energy level in the body. As a result, you will have enough energy to do heavy workouts.
3. What I like more about this glutamine supplement is that it provokes muscle growth. This supplement further inhibits muscle break down, and the amino acid richness helps you during intense workout sessions.
Cons:
1. No cons found.
2. Abbzorb Nutrition L-Glutamine Powder
The Abbzorb Nutrition L-Glutamine Powder is the number 2 product on the list.
Pros:
1. If you are looking for a reliable glutamine supplement, then the Abbzorb Nutrition L-Glutamine Powder is a good choice. It is rich in amino acids and thus, helps in protein synthesis. This has no added flavour and is completely natural in taste. You can opt for this due to the reliability factor.
2. The product serves 5 grams of L-glutamine each serving of the powder. What makes it more worthy is the easy blending. Yes! It mixes well with water, sports shake or juices. You can consume it every morning at the earliest or post-workout. All you need to do is stirring, and it will mix up instantly.
3. This glutamine supplement has no harmful chemicals. There are no preservatives as well as additives such as maltodextrin in this product. And if you are calorie conscious, then it is a perfect supplement for you. It is sugar-free and has no fillers.
Cons:
1. No cons found.
3. Naturyz GLUTA-TEST Glutamine Supplement
The Naturyz GLUTA-TEST Glutamine Supplement is the number 3 product on the list.
Pros:
1. The Naturyz GLUTA-TEST Glutamine Supplement is yet another fantastic product that I couldn’t just miss out on. It has all the natural ingredients and has 100% pure glutamine. It comes from a great brand and will give the trust of consuming it. Thus, you can choose it without any thoughts.
2. The product gives you 7 grams of micronized L glutamine and has testosterone blend containing 500 grams Tribulus Terrestris, as well as 500 grams of Ashwagandha extract. All these help to fasten up the muscle recovery and allows you to give the best performance.
3. What I like more about this supplement is that it reduces your stress levels and maintains your cortisol balance. It further takes care that your body doesn’t go into a catabolic state. Consuming this product will help you enhance your energy levels so that you can do the heavy lifting.
Cons:
1. No cons found.
4. HealthyHey Sports Glutamine Powder
The HealthyHey Sports Glutamine Powder is the number 4 product on the list.
Pros:
1. The HealthyHey Sports Glutamine Powder is a good product from a very reputed brand HealthyHey. It is known for manufacturing fantastic quality health supplements and is a choice for all the sports-people. Thus, you can rely on this product without a second thought.
2. This product is favourite for all as it aids in muscle growth and recovery time. What I like about this product is that it promotes a healthy digestive system. I feel it is a plus point for a supplement.
3. The glutamine supplement increases your endurance as well as rehydration levels. It comes in a 300 grams pack which gives you 100 servings that are enough for a month for an individual. Moreover, it mixes well with other shakes or juices.
Cons:
1. It is a little expensive.
5. Optimum Nutrition (ON) Glutamine Powdered Supplement
The Optimum Nutrition (ON) Glutamine Powdered Supplement is the number 5 product on the list.
Pros:
1. If you are looking for a good quality glutamine supplement, then look no further. The Optimum Nutrition (ON) Glutamine Powdered Supplement comes from a very reliable brand of Optimum Nutrition. It is known as one of the best supplement manufacturers in the industry. Thus, you can rely on this product without a second thought.
2. The product comes in 300 grams of a quantity which is sufficient for an individual. Each serving will give you 5 grams of glutamine, and I think it is suitable for your daily requirement. All the ingredients used are of 100% pure quality and have no added preservatives or additives.
3. The best part about this product is that it easily blends with water or sports juice. And thus, the absorption takes place faster, which is a good thing for any supplement to work. It has no flavour which is an excellent thing for you to have in your supplement.
Cons:
1. Taste could have been better.
6. Musclepharm Glutamine Mineral Supplement
The Musclepharm Glutamine Mineral Supplement is the number 6 product on the list.
Pros:
1. The brand MusclePharm is a well-known brand that is known for manufacturing advances and the safest sports supplements scientifically. It is quite famous among the athletes as their products are meant to increase the strength and power in the body. The Musclepharm Glutamine Mineral Supplement is one such product to opt for.
2. The product helps in muscle recovery and aids in muscle growth. It further decreases the muscle break down. Consuming the supplement will help you achieve the fitness goals you have. It boosts your body energy immensely so that you can perform heavy lifting.
3. What I like about this product is that it easily blends into any liquid. All you need to do is to give a good stir, and it will mix well with your shakes. Eventually, the absorption rate becomes faster, and it will get rapidly digested.
Cons:
1. No cons found.
7. MuscleXP Micronized L-Glutamine Powder
The MuscleXP Micronized L-Glutamine Powder is the number 7 product on the list.
Pros:
1. MuscleXP Micronized L-Glutamine Powder comes in a 300 grams pack that is sufficient enough to give you 60 servings. Moreover, in every serving, you will get 5 grams of 100% pure L-glutamine. It will help you quick muscle recovery and aids in muscle growth.
2. What I like about this product is that it easily blends with any form of liquid. You need to give it a good stir, and due to the micronized form, it mixes quickly. This further helps in rapid digestion and increases the absorption rate as well.
3. The product has no fillers as well as additives. This is unflavoured and has no added sugar in it. Thus, it is excellent for people who have diabetes.
Cons:
1. The smell of the product inside the box is weird.
8. Sinew Nutrition 100% Pure L-Glutamine Powder
The Sinew Nutrition 100% Pure L-Glutamine Powder is the number 8 product on the list.
Pros:
1. The Sinew Nutrition 100% Pure L-Glutamine Powder is an excellent product at a very reasonable price. You can opt for this in case you want to try out a new glutamine supplement.
2. This comes in a 330 grams pack with an additional 30 grams. The best part is that it serves you 66 servings which is sufficient for an individual. You can consume it as a pre-workout supplement to boost your performance.
3. It has 100% pure and unaltered glutamine. This helps in replenishing the decreasing level of glutamine in your body. Thus, consuming this will allow you to do an intense workout session. This further helps the muscles from being catabolized. It maintains the hydration level in your body and keeps the cell volume as well.
Cons:
1. Quality could have been better.
9. Muscletech Essential Series Platinum 100% Glutamine
The Muscletech Essential Series Platinum 100% Glutamine is the number 9 product on the list.
Pros:
1. The Muscletech Essential Series Platinum 100% Glutamine is again from a very reputed brand called Muscletech. This brand is known for manufacturing fantastic quality health supplements for athletes. You can rely on this product if you want to try your hands on glutamine supplements.
2. The product has 100% pure and raw glutamine. And at each serving, you will get 5 grams of L-glutamine. It helps to replenish the decreasing level of glutamine in your body after a heavy workout session. This product helps in muscle building and provides faster recovery of muscles.
3. The supplement is flavourless and has no added fillers or additives such as sugar. Thus, it is a perfect buy for diabetic patients. It increases the protein synthesis in your body and gives an energy boost to your muscles. As a result, you can stay active the whole day.
Cons:
1. The smell is a disappointment.
10. AS-IT-IS Nutrition L-Glutamine
The AS-IT-IS Nutrition L-Glutamine is the number 10 product on the list.
Pros:
1. If you love to have an intense workout, then you must opt for the AS-IT-IS Nutrition L-Glutamine. It is a fantastic glutamine supplement that works amazingly to boost your body energy. The brand is trustworthy, and you can give it a try, especially if you are the first time buyer.
2. The glutamine supplement comes in a 250 grams pack that gives you 50 servings. I feel it is a decent amount for an individual who is looking to start the glutamine journey. This is further 100% natural and has no added fillers or preservatives. Thus, you can consume it without the fear of side effects.
3. Consuming this supplement will ensure you have 5 grams of glutamine each time. It aids muscle growth and gives a quick recovery from muscle strains. This additionally increases your performance rate. For better results, you can consume it before or after every intense workout session.
Cons:
1. Some smelling issues with a few customers.
Glutamine Supplements Buying Guide
1. Brand Quality
One of the most important factors to consider while buying a glutamine supplement is to check the brand quality. Look for the brand reputation and do some research to find out whether the product is worth buying or not.
A good brand assures you of good quality and security. It will ensure no harm to your health whatsoever.
2. Amount of Glutamine
The most important factor to consider probably is to check the amount of glutamine present in the supplement. Before you purchase a product, you must check how much quantity of glutamine you are consuming per serving.
Usually, most of the products will let you have 5 grams of glutamine per serving. The capsules only give you 1 gram. It is quite evident that the quantity of L-Glutamine is essential. This is because it is one of the main ingredients, and the correct quantity will assure you better results.
3. Additional Ingredients
While you consider buying a glutamine supplement, you must check for the other ingredients list the product has. Usually, most of the supplements have only L-Glutamine, but you may find supplements containing other blends of ingredients. This helps to boost the benefits of the supplement.
Some of the common additions are BCAAs as well as some other amino acids. Now depending on your needs or the current dose of supplements, you can decide whether you need the additional ingredients or not.
4. Flavour
Yet another essential factor to look at while buying a good glutamine supplement is the flavour. In the market, you will find flavourless products and the ones that have some flavours. You need to pay attention to this as an unwanted flavour may affect the desire to consume it.
In case you are in doubt, it is always better to go with the flavourless option or the capsules. Another option is to check the different user reviews to determine whether the chosen product tastes good or not.
5. Value for Money
The cost of the glutamine supplement is another factor to keep in mind. To be very specific, you should consider per serving cost. Checking just the price of the container is not enough as the serving can vary hugely. Thus, you need to go for a good product from a reputed brand at a reasonable price. All these checked and you are good to go.
6. Certifications
Last but not least is to check for the certifications the product offers. Look for the product stamp where it says the product is cGMP or NSF certified and ideally both.
What are the Advantages of Glutamine Supplements?
Here are a few primary advantages of glutamine supplements:
a) They help in boosting the immunity system.
b) The glutamine helps to build the structural reliability of the intestinal lining.
c) This maintains your blood glucose concentration.
d) It plays a vital role in cell volumizing as well as muscle protein synthesizing.
e) The product helps in converting the glutamine into glutamic acid. This promotes the synthesis of GABA, which is a vital brain neurotransmitter.
The product is very much effective for muscle mass promotion as reducing the amount of glutamine can cause you muscle wastage. Maintaining a correct level will allow growth hormone secretion.
How Glutamine Supplements Work?
Glutamine helps in repairing muscle and its tissue while keeping up the amino acid level. The glutamine supplements are powerful for those individuals, who are into overwhelming exercises like endurance athletes as it would bring about depletion of glutamine levels in our body. Glutamine supplements, when taken with a balanced diet plan, will, in general, improve results.
L-glutamine is one of the primary product in any weight lifters’ supplement kit. Glutamine is significant for keeping up intestinal capacity and helps in boosting immune reaction.
After the blend of glutamine in skeletal muscles, it is then discharged into the bloodstream and transported to the kidney, liver and small intestine and cells of the immune system where it has another basic influence.
Final Talk
Glutamine is a form of amino acid that is already present in our body. And a heavy workout can lower the level of it. Thus, consuming glutamine supplement is essential. These are the top 10 best glutamine supplements in India. You can choose any one of them as per your needs.
I have provided a buying guide as well as some FAQs so that you can choose one for yourself easily. However, if you still have doubts, you can always comment them down below in the comment section. I will help you out.